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What Causes Caregiver Burnout
When we love someone deeply, we are willing to do anything for them. If they become sick or injured, we want to be by their side to show...

Oatmeal Recipe
Eating a simple, healthy diet can give you the energy your body needs as its healing, and may help relieve some aches and pains,...

Getting the Most out of your Doctor's Appointment
Have you ever walked out of a doctor’s appointment feeling rushed, unheard and uncertain of your plan of care or forgot to ask questions...

What is a DNR?
DNR stands for do not resuscitate, or do not provide measures that will revive someone's heart if it has stopped beating. The DNR...

The 6 Steps in Setting up your 5 Wishes
The 5 wishes are your voice if you are unable to speak for yourself due to an injury, accident or disease progression. 1. Learn what the...

Practitioner Disconnect
From long wait-lists to see doctors, to rushed appointments with practitioners who are more focused on a screen then they are on you, to...


Whole Person Perspective
Health and wellness are not lists of lab values, sets of data points, or algorithms. Health and wellness includes all areas of an...


You're the Driver
It is my belief that you are the driver of your own health. As a nurse, I can provide education, be supportive, and help you motivate to...
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