Great northern beans  are a type of legume and are loaded with plant protein, fiber, complex carbohydrates, antioxidants, vitamins and...

There are a million diets, health tips, and pieces of advice about aging. Cutting out things like smoking and excess drinking, eating...

The Acudetox was a more popular tool for first responders post 9/11 because they didn’t have to re-live their experience verbally to start t

TOTAL TIME:  Prep: 15 min. Bake: 30 min. YIELD:  4-6 servings. Like most country folks, I have busy days, so I depend on easy recipes...

What exactly does oxygen do for our body any way? And while we know completely cutting off the supply can lead to death, what about a hard c

Easy sheet pan recipe with big chunks of classic root vegetables roasted in a balsamic glaze. Healthy side dish of caramelized veggies...

Cortisol is the "get up and go" hormone. Your cortisol levels dip in the mid afternoon and rise again in the later afternoon.

Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the...

If you have trouble sleeping, it is likely you have heard of Melatonin. A lot of people take Melatonin as a sleep aid. It is produced...

The body has many hormones that regulate hunger. We are going to look at two hormones and how they affect our eating behaviors. Ghrelin...

In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next...

Most people have heard of hormones and are aware that they can affect our every day lives, our mood, our relationships etc. What exactly...