Air-Fryer Orange Chicken
Air-Fryers are a really useful tool in making quick, easy and health recopies. Foods that were traditionally fried in oil can now be...
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My Dad's Journey With Cancer and My "Why" to Become a Nurse Coach
When tackling any challenge in life the best place to start is to think of your "WHY". Your "WHY" is the reason you dig deep when things...
Spending Time Alone
I just landed in Portland Maine where I was supposed to spend the next 5 days with a dear friend before my boyfriend flies in for another...
Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a...
Burnout Can Creep Up On Us
Burnout can creep up on us all slowly. I think of the phrase “death by a million papercuts”. Perhaps I chose to write an article about...
Signs of Burnout
While you can know the causes of burnout, and even learn what to do for prevention, sometimes burnout creeps up on us. One of the biggest...
5-Ingredient Salmon
Salmon is an incredibly nutrient dense, full of good fats and protein meal. There are plenty of simple and fast ways to prepare fish. You...
What Causes Caregiver Burnout
When we love someone deeply, we are willing to do anything for them. If they become sick or injured, we want to be by their side to show...
Oatmeal Recipe
Eating a simple, healthy diet can give you the energy your body needs as its healing, and may help relieve some aches and pains,...
Getting the Most out of your Doctor's Appointment
Have you ever walked out of a doctor’s appointment feeling rushed, unheard and uncertain of your plan of care or forgot to ask questions...
What is a DNR?
DNR stands for do not resuscitate, or do not provide measures that will revive someone's heart if it has stopped beating. The DNR...
The 6 Steps in Setting up your 5 Wishes
The 5 wishes are your voice if you are unable to speak for yourself due to an injury, accident or disease progression. 1. Learn what the...
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