It is my belief that you are the driver of your own health. As a nurse, I can provide education, be supportive, and help you motivate to reach your goals, but at the end of the day, you are in charge.
Whether you have a goal to loose weight, reduce the amount of medications you need to take, reduce GI upset, or to be as active and mobile as you can to enjoy the most out of retirement, it is all up to you.
What motivates you, what gets you excited, what scares you, what barriers do you face?
These answers are unique to you. You get to decide what you want from life. I know that no one knows you, better then you do. My role is to be a catalyst to create the changes that you need to make to reach your full potential.