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Instant Pot Chicken & Vegetable Soup with Noodles
To make a flavorful base for this soup—while still using some shortcuts—we pressure-cook store-bought broth with ginger, garlic,...


What is the Vagus Nerve
The Vagus nerve is the main nerve connecting your brain down to your heart and your gut. It controls everything from your heart rate and...

What is Toxic Positivity?
Sometimes life throws curve balls, and sometimes the ball machine totally breaks and starts pummeling you with balls. While being...


Teriyaki Beef Stew
by Taste of Home TOTAL TIME: Prep: 20 min. Cook: 6-1/2 hours YIELD: 6 servings. As they say, necessity is the mother of invention" I...


When Should You Start Palliative Care?
What is palliative care? When is a good time to start palliative care? Palliative Care is a misunderstood branch of medical care. I...


Butternut Squash Soup
This is one of my favorite soups, full of comfort and nutrition. If you need more protein in your diet, feel free to add organic...


Keeping a Strong Cardiovascular System
The Cardiovascular System is made up of your heart, blood vessels and blood. The function of this system is to carry oxygen and nutrients...


Try Meditation This Year
This is the season of new beginnings. Now is a great time to start a meditation practice. Meditation is a time to let your mind be quiet...

Sesame Pasta Chicken Salad
A refreshing light pasta salad with a delicious Asian flair. Great for an easy lunch or simple dinner. Tastes great right away.

Maslow's Hierarchy of Needs
In the 1940's and 50's a psychologist named Abraham Maslow came up with an idea for a hierarchy of human needs. The idea is that you must...


Boundaries
While December can be full of all of the healthy loving moments that make life meaningful and special, it is also well known to be a time...


Green Beans Almondine
Green Beans Almondine is an easy, delicious side dish made with garlic that goes with any meal! Gluten free, keto and whole30 friendly....
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