In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.
By Ali Ramee, Tested by EatingWell Test Kitchen
Prep Time: 20 mins
Additional Time: 25 mins
Total Time: 45 mins
Nutrition Profile: Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free
Ingredients
3 ears corn, husks removed
1 medium poblano pepper
Cooking spray
3 tablespoons lime juice
1 tablespoon honey
½ teaspoon ancho chile powder
½ teaspoon salt, divided
¼ cup avocado oil
1 medium tomato, chopped
¼ cup crumbled cotija cheese
¼ cup chopped fresh cilantro
1 avocado, chopped
6 cups coarsely chopped romaine lettuce
Directions
Preheat grill to high (450 degrees F to 500 degrees F). Lightly coat corn and poblano with cooking spray. Grill, uncovered, until lightly charred and tender, 10 to 12 minutes, turning occasionally. Remove the corn from the grill. Continue to grill the poblano until it's totally charred and blackened on the outside, 3 to 5 minutes more. Let cool for 10 minutes.
Whisk lime juice, honey, ancho chile powder and 1/4 teaspoon salt in a small bowl. Slowly whisk in avocado oil until blended. Set aside.
Cut corn kernels from the cobs. Peel the poblano and remove and discard the seeds; coarsely chop. Toss the corn kernels, chopped poblano, tomato, cheese and cilantro together in a medium bowl. Fold in avocado and season with the remaining 1/4 teaspoon salt.
Toss romaine and 3 tablespoons of the vinaigrette together in a large bowl; transfer to a platter. Top with the corn and avocado mixture and drizzle with the remaining vinaigrette.
Originally appeared: EatingWell.com, May 2020
Nutrition Facts
Serving Size 1 cup lettuce & about 1/2 cup avocado-corn mixture each
calories 218
total carbohydrate 18g
dietary fiber 4g
total sugars 7g
added sugars 3g
protein 4g
total fat 17g
saturated fat 3g
cholesterol 5mg
vitamin a 518iu
vitamin c 17mg
folate 53mcg
sodium 276mg
calcium 49mg
iron 1mg
magnesium 34mg
potassium 370mg
Comments