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Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about...


What is Trauma?
When we think of trauma, two definitions come to mind. The first is a serious injury to the body, as from physical violence or an...


Diet Reset
Twice a year I like to take two weeks to reset my diet. I eliminate all processed foods, and all animal products. This leaves me with...


Rosemary Chicken with Sweet Potatoes
Ingredients 4 teaspoons canola or olive oil 3 cloves garlic, minced ¾ teaspoon kosher salt ½ teaspoon snipped fresh rosemary ½ teaspoon...


How to Recover From Burnout and Emotional Stress
The first thing is to recognize that you actually are burned out and feeling stressed. This can actually be hard to do when you're in the...

Air-Fryer Orange Chicken
Air-Fryers are a really useful tool in making quick, easy and health recopies. Foods that were traditionally fried in oil can now be...


My Dad's Journey With Cancer and My "Why" to Become a Nurse Coach
When tackling any challenge in life the best place to start is to think of your "WHY". Your "WHY" is the reason you dig deep when things...


Spending Time Alone
I just landed in Portland Maine where I was supposed to spend the next 5 days with a dear friend before my boyfriend flies in for another...


Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a...


Burnout Can Creep Up On Us
Burnout can creep up on us all slowly. I think of the phrase “death by a million papercuts”. Perhaps I chose to write an article about...


Signs of Burnout
While you can know the causes of burnout, and even learn what to do for prevention, sometimes burnout creeps up on us. One of the biggest...


5-Ingredient Salmon
Salmon is an incredibly nutrient dense, full of good fats and protein meal. There are plenty of simple and fast ways to prepare fish. You...
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